Struggling With Eating Disorders
The uncertainty of the COVID-19 pandemic has led to health fears and food shortages for all but has been especially triggering for those with eating disorders such as anorexia and bulimia nervosa or binge eating disorder. In short: eating disorders and COVID-19 are the imperfect storms that thrive during the pandemic. “We’re cut off from […]
Manage Anxiety and Feel Better
Stop informing yourself When a person has an ongoing state of anxiety, he or she tends not to become informed about the anxiety, but to become over-informed. It is a good time to ask yourself: the purpose of informing yourself is… to get more information, what exactly, will this tell me how to control anxiety? […]